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Hi! I'm Gillian, mentor for nutrition and fitness coaches navigating motherhood

how to solve the never-ending to do list problem

Published about 20 hours ago • 1 min read

Just like your coaching clients have probably planned out their *perfect* week of meals or workouts that ends up derailed by Wednesday,

I bet you've planned your perfect workweek more than once.

And whether you're a mom, or just a normal, busy human,

I stand ten toes down on the belief that we need to learn to work with our capacity, not just what time we think we have available.

Listen to the most recent episode of Building A Coaching Business In Motherhood episode where I talk you through how to conceptualize your capacity map.

  • why what you're able to get done is more related to your emotional capacity than it is to your schedule
  • how to set realistic expectations for business in this season of life
  • what needs to change so you can match your work to the capacity you really have

​Listen and follow the podcast on Apple or Spotify here​

Talk soon,

Gillian Bennett

Instagram: @bitesizenutri ​

P.S. if you're considering 1.1 support in 2027, my mentorship spots are almost full. Reply DISCOVERY to this email and I'll reach out to set up a quick Google Meet so we can talk through how we could align your business with want for yourself and your family in this season of life

Ways to work with me:

  • Ways to work with me:
    • ​Capacity Call: I'll help you define 3-4 clear action steps that align with your current capacity as a mom so you can move your business forward without continuing to guess what needs your attention ($99, new clients only)
    • ​1:1 Business Mentorship for Moms or Moms-to-be: ongoing support and partnership to build a business that supports you as a mother and coach in this season of life

Weekly-ish episodes to guide you towards the coach, business owner, and mother you want to be

Don't want to receive these emails anymore? Click here to unsubscribe​

Tagamanent 1 , Barcelona, Catalunya 08012
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Hi! I'm Gillian, mentor for nutrition and fitness coaches navigating motherhood

I help coaches learn how to work with their capacity as a mother while growing or building their businesses with strategy, tools and coaching that helps them be both the mother and the business owner they want to be.

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